Eat to Live

I am a geek when it comes to learning about health. The concepts and principles laid out in this book are the most powerful and logical I have come across.

This book has literally changed my life.

Yes, I lost weight following Dr. Fuhrman's meal plans, but more important is how healthy I feel every day.

I had acid reflux for 4 years, and all the doctors could do is prescribe pills that don't really work (yet have terrible side effects), but now my acid reflux is completely gone. After about 2 weeks into the diet it disappeared and I haven't had it since (a few months now). I don't have acid reflux any more.

There are a million diet books out there with mixed results, but this book is the real deal, because it's not about going on a temporary, fad diet (though which people typically lose a few pounds and then gain more afterward) -- it's about changing your eating habits for the better for a lifetime. And it works.

I cannot recommend this book highly enough.

Inspiring and informative. Well worth reading and learning!

Best book ever! Well explained if you are interested in nutrition for optimizing your health and well being... I strongly recommend it.